Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. Touch and go, no drops
7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings
7 rounds for time of:
7 Handstand Push-ups
7 Deadlifts, 225/155 lbs
7 Kettlebell Swings, 70/55 lbs
* Use mats. Touch and Go, no drops.
Nothing assigned for February 25, 2019