Deadlift: 5-5-5

Deadlift : 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Touch and go, no drops

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7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

7 rounds for time of: 7 Handstand Push-ups 7 Deadlifts, 225/155 lbs 7 Kettlebell Swings, 70/55 lbs

* Use mats. Touch and Go, no drops.

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Nothing assigned for February 25, 2019

Nothing assigned for February 25, 2019