Front Squat: 1 Rep Max

Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

Complete as many rounds as possible in 7 mins of: 12 Box Jumps, 24/20 in 6 Thrusters, 75/55 lbs 9 Toes-to-bars

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Nothing assigned for February 26, 2019

Nothing assigned for February 26, 2019