Hang Power Clean 2-2-2

Hang Power Clean 2-2-2

Hang Power Clean 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Pull-ups, Hang Power Cleans, Lateral Burpees, AbMat Sit-ups, Air Squats and DU

Chipper: Strict Pull-ups, Hang Power Cleans, Lateral Burpee Over Bars and 3 more

For time: 10 Strict Pull-ups 20 Hang Power Cleans, 135/95 lbs 30 Lateral Burpee Over Bars 40 AbMat Sit-ups 50 Air Squats 60 Double Unders

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Nothing assigned for February 27, 2019

Nothing assigned for February 27, 2019