Push Press: 2-2-2-2

Push Press : 2-2-2-2

Push Press 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 18 mins: Rows, Wall Balls and Sumo Deadlift High-pulls

Alt EMOM 18 mins: Rows, Wall Balls and Sumo Deadlift High-pulls

Every 1 min for 18 mins, alternating between: Row, 150/125 m 12 Wall Balls, 20/14 lbs, 10/9 ft 12 Sumo Deadlift High-pulls, 95/65 lbs

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Nothing assigned for February 28, 2019

Nothing assigned for February 28, 2019