EMOM for 7 mins: 1 Hang Power Snatch + 1 Hang Squat Snatch

Every 1 min for 7 mins: Hang Power Snatches and Hang Squat Snatches

Every 1 min for 7 mins do: 1 Hang Power Snatch 1 Hang Squat Snatch

* Use mats

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AMRAP 12 mins: Pull-ups, Power Snatches and Box Jumps

AMRAP 12 mins: Pull-ups, Power Snatches and Box Jumps

Complete as many rounds as possible in 12 mins of: 8 Pull-ups 8 Power Snatches, 115/75 lbs 8 Box Jumps, 30/24 in

* Use mats

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Nothing assigned for January 03, 2019

Nothing assigned for January 03, 2019