Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 4-4-4, using heaviest weight per set Bent Over Barbell Row 4-4-4, using heaviest weight per set

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21-15-9: Handstand Push Ups, Ring Dips, Push-ups, C2B Pull-ups and Air Squats

21-15-9: Handstand Push Ups, Ring Dips, Push-ups and 2 more

21-15-9 reps, for time of: Handstand Push Up Ring Dip Push-up Chest-to-bar Pull-up Air Squat

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Nothing assigned for July 01, 2019

Nothing assigned for July 01, 2019