Alternating Front Rack Lunge: 6-6-6

Alternating Front Rack Lunge : 6-6-6

Alternating Front Rack Lunge 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

* Step forward for Lunges. Use mats.

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4 RFT: Walking Lunges and AbMat Sit-ups

4 RFT: Walking Lunges and AbMat Sit-ups

4 rounds for time of: Walking Lunge, 50 m 50 AbMat Sit-ups

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Nothing assigned for July 02, 2019

Nothing assigned for July 02, 2019