Hang Power Clean 2-2-2-2-2

Hang Power Clean 2-2-2-2-2

Hang Power Clean 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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5 RFT: Hang Power Cleans, Row Calories and Double Unders

5 RFT: Hang Power Cleans, Row Calories and Double Unders

5 rounds for time of: 10 Hang Power Cleans, 135/95 lbs 20/15 Row Calories 30 Double Unders

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Nothing assigned for July 03, 2019

Nothing assigned for July 03, 2019