Hang Power Snatch 2-2-2-2-2

Hang Power Snatch : 2-2-2-2-2

Hang Power Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows, Wall Climbs, Box Jumps, and Runs

3 RFT: Rows, Wall Climbs, Box Jumps, and 400 m

3 rounds for time of: Row, 500 m 5 Wall Climbs 20 Box Jumps, 24 in Run, 400 m

* Scale Wall Climbs to 1/2 way up the wall, or scale to 10 Box Pike HSPU or to 10 Floor Pike Push-up each round.

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Nothing assigned for July 05, 2019

Nothing assigned for July 05, 2019