Team WOD: Partner Wall Balls, Deadlifts and Run

FT: Wall Ball (Partner)s, Deadlifts and Team Runs

For time: 50 Wall Ball (Partner)s, 20/14 lbs 25 Deadlifts, 225/155 lbs Team Run, 200 m 40 Wall Ball (Partner)s, 20/14 lbs 20 Deadlifts, 225/155 lbs Team Run, 200 m 30 Wall Ball (Partner)s, 20/14 lbs 15 Deadlifts, 225/155 lbs Team Run, 200 m 20 Wall Ball (Partner)s, 20/14 lbs 10 Deadlifts, 225/155 lbs Team Run, 200 m 10 Wall Ball (Partner)s, 20/14 lbs 5 Deadlifts, 225/155 lbs Team Run, 200 m

* Break up reps on Deadlift with partner. Run 200m together. ** One WB and barbell per team.

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Advanced RX: E2MOM for 10 mins: Deadlifts x 3

Every 2 mins for 10 mins: Deadlift

3 Deadlifts, pick load Every 2 mins for 10 mins.

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10 RFT: Muscle-ups, Deadlifts and Wall Balls

10 RFT: Muscle-ups, Deadlifts and Wall Balls

10 rounds for time of: 3 Muscle-ups 6 Deadlifts, 185/135 lbs 9 Wall Balls, 20/14 lbs

View Results (2)

Nothing assigned for July 06, 2019