Lifting: Bench Press and Strict Pull-ups

Lifting: Bench Press and Strict Pull-ups

Bench Press 2-2-2, using heaviest weight per set Strict Pull-up 5-5-5, using heaviest weight per set

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AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats

AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats

Complete as many rounds as possible in 10 mins of: 5 Strict Pull-ups 10 Kettlebell Swings, 70/53 lbs 15 Air Squats

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Nothing assigned for July 08, 2019

Nothing assigned for July 08, 2019