Shoulder Press: 5-5-5
Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and Rows
Every 1 min for 18 mins, alternating between: 8 Handstand Push-ups 12 Wall Balls, 20/14 lbs Row, 150/125 m
Nothing assigned for July 09, 2019
