Shoulder Press: 5-5-5

Shoulder Press : 5-5-5

Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and Rows

Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and Rows

Every 1 min for 18 mins, alternating between: 8 Handstand Push-ups 12 Wall Balls, 20/14 lbs Row, 150/125 m

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Nothing assigned for July 09, 2019

Nothing assigned for July 09, 2019