Squat Snatch: 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows, Dumbbell Snatches and Box Jumps

FT: Rows, Dumbbell Snatches and Box Jumps

For time: Row, 1000 m 50 Dumbbell Snatches, 50/35 lbs 30 Box Jumps, 24/20 in

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Nothing assigned for July 10, 2019

Nothing assigned for July 10, 2019