Alternating Front Rack Lunge 4-4-4-4

Alternating Front Rack Lunge 4-4-4-4

Alternating Front Rack Lunge 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders and AbMat Sit-ups

5 RFT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders and AbMat Sit-ups

5 rounds for time of: 20 Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs 30 Double Unders 20 AbMat Sit-ups

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Nothing assigned for July 11, 2019

Nothing assigned for July 11, 2019