Clean & Jerk (Touch & Go): 3-3-3-3

Clean & Jerk (Touch & Go) : 3-3-3-3

Clean & Jerk (Touch & Go) 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 12 mins: Clean & Jerks and Runs

AMRAP 12 mins: Clean & Jerks and 200 m

Complete as many rounds as possible in 12 mins of: 10 Clean & Jerks, 115/75 lbs Run, 200 m

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Nothing assigned for July 12, 2019

Nothing assigned for July 12, 2019