Clean & Jerk (Touch & Go): 3-3-3-3
Clean & Jerk (Touch & Go) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
AMRAP 12 mins: Clean & Jerks and Runs
Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks, 115/75 lbs
Run, 200 m
Nothing assigned for July 12, 2019