Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs

Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs

In teams of 2 As many rounds as possible in 15 mins of: 8 Push-up (hand release) 6 Deadlifts (225#/155#) 100m Sprint Post total rounds. * Alternate full rounds; one person working at a time swap after the sprint ** Athletes must wait for their partner to return from the run before they can start the pushups *** One bar per team

View Results (5)

Pt. 1: 10-9-8-7-6-5-4-3-2-1: Deadlifts and Toes-to-bars

10-9-8-7-6-5-4-3-2-1: Deadlifts and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 225/155 lbs Toes-to-bar

* Rest 3 minutes then complete Pt. 2

View Results (2)

Pt. 2: AMRAP 6 mins: Ring Push-ups and Rows

AMRAP 6 mins: Ring Push-ups and Rows

Complete as many rounds as possible in 6 mins of: 10 Ring Push-ups Row, 250 m

* 3 minutes rest between Pt 1 and 2

View Results (3)

Nothing assigned for July 13, 2019