Back Squat: 10-10-10

Back Squat : 10-10-10

Back Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Run, Kettlebell Swings and Kettlebell Goblet Squats

3 RFT: 400 m, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 70/53 lbs 12 Kettlebell Goblet Squats, 70/53 lbs

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Nothing assigned for July 15, 2019

Nothing assigned for July 15, 2019