Shoulder Press: 4-4-4

Shoulder Press : 4-4-4

Shoulder Press 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 20 mins: Bar Muscle-ups, Handstand Push-ups, Air Squats and Double Unders

AMRAP 20 mins: Bar Muscle-ups, Handstand Push-ups, Air Squats and Double Unders

Complete as many rounds as possible in 20 mins of: 5 Bar Muscle-ups 10 Handstand Push-ups 20 Air Squats 40 Double Unders

* Scale 5 BMU to 5 C2B or 4 strict PU

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Nothing assigned for July 16, 2019

Nothing assigned for July 16, 2019