Bear Complex 1-1-1-1-1

Bear Complex 1-1-1-1-1

Bear Complex 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

One rep is: 1 Power Clean (full) 1 Front Squat 1 Push-Press 1 Back Squat 1 Push-Press

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AMRAP 9 mins: Row Calories, Hand Release Push-Ups and One Arm Alternating Dumbbell Snatches

AMRAP 9 mins: Row Calories, Hand Release Push-Ups and One Arm Alternating Dumbbell Snatches

Complete as many rounds as possible in 9 mins of: 30 Row Calories 30 Hand Release Push-Ups 30 One Arm Alternating Dumbbell Snatches, 50/35 lbs

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Nothing assigned for July 19, 2019

Nothing assigned for July 19, 2019