Back Squat: 8-8-8

Back Squat : 8-8-8

Back Squat 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (21)

3 RFT: Rows, Wall Balls and Run

3 RFT: Rows, Wall Balls and 400 m

3 rounds for time of: Row, 500 m 21 Wall Balls, 20/14 lbs Run, 400 m

View Results (19)

Nothing assigned for July 23, 2019

Nothing assigned for July 23, 2019