Shoulder Press: 3-3-3

Shoulder Press : 3-3-3

Shoulder Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Option 1: FT: Rows, Double Unders and Shoulder Press

FT: Rows, Double Unders and Shoulder Press

For time: Row, 1000 m 150 Double Unders 35 Shoulder Press, 65/45 lbs

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Option 2: FT: Rows, Double Unders and Strict Handstand Push-ups

FT: Rows, Double Unders and Strict Handstand Push-ups

For time: Row, 1000 m 150 Double Unders 30 Strict Handstand Push-ups

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Nothing assigned for July 25, 2019

Nothing assigned for July 25, 2019