Team "Jack": AMRAP 22 mins: Push Press, Kettlebell Swings and Box JumpsAMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps
Complete as many rounds as possible in 22 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 53/35 lbs 10 Box Jumps, 24/20 in
* Team of 2, alternate after each movement (every 10 reps). One works, one rests.
Advanced RX: Jerk: 1-1-1-1-1Jerk : 1-1-1-1-1
Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Pt. 1: AMReps 7 mins: Ground To Overheads and Bar Muscle UpsAMReps 7 mins: Ground To Overheads and Bar Muscle Ups
As many reps in 7 mins as you can of: Ground To Overhead, 135 lbs, 3 mins Rest 1 min Bar Muscle Up, 3 mins
Pt. 2: AMRAP 8 mins: Handstand Walks and Alternating PistolsAMRAP 8 mins: Handstand Walks and Alternating Pistols
Complete as many rounds as possible in 8 mins of: Handstand Walk, 40 ft 10 Alternating Pistols
* Rest 3-5 minutes after part 1
Nothing assigned for June 01, 2019