Team "Jack": AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

Complete as many rounds as possible in 22 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 53/35 lbs 10 Box Jumps, 24/20 in

* Team of 2, alternate after each movement (every 10 reps). One works, one rests.

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Advanced RX: Jerk: 1-1-1-1-1

Jerk : 1-1-1-1-1

Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pt. 1: AMReps 7 mins: Ground To Overheads and Bar Muscle Ups

AMReps 7 mins: Ground To Overheads and Bar Muscle Ups

As many reps in 7 mins as you can of: Ground To Overhead, 135 lbs, 3 mins Rest 1 min Bar Muscle Up, 3 mins

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Pt. 2: AMRAP 8 mins: Handstand Walks and Alternating Pistols

AMRAP 8 mins: Handstand Walks and Alternating Pistols

Complete as many rounds as possible in 8 mins of: Handstand Walk, 40 ft 10 Alternating Pistols

* Rest 3-5 minutes after part 1

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Nothing assigned for June 01, 2019