Lifting: 1 Power Clean + 1 Hang Power Clean

Lifting: Power Cleans and Hang Power Cleans

Power Clean 1-1-1-1-1, using heaviest weight per set Hang Power Clean 1-1-1-1-1, using heaviest weight per set

* Complex. Use mats. 1PC +1HPC

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5 RFT: Power Cleans, Push-ups, Air Squats and Run

5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

5 rounds for time of: 9 Power Cleans, 135/95 lbs 15 Push-ups 21 Air Squats Run, 200 m

* Power Cleans should be Touch and go. TNG. Use mats.

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Nothing assigned for June 03, 2019

Nothing assigned for June 03, 2019