Front Squat: 3-3-3

Front Squat : 3-3-3

Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Muscle-ups, Thrusters, Rows

FT: Muscle-ups, Thrusters, Rows and 2 more

For time: 10 Muscle-ups 25 Thrusters, 75/55 lbs Row, 1000 m 25 Thrusters, 75/55 lbs 10 Muscle-ups

* Scale 10 MU to 10 BMU or 15 strict pull-ups each set

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Nothing assigned for June 04, 2019

Nothing assigned for June 04, 2019