Squat Snatch: 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Death By: Burpee Box Jumps

"Death By" - Burpee Box Jumps : 1 rep + 1 rep / 1 min

With a continously running clock perform: 1 Burpee Box Jump, 24/20 in in the first 1 min 2 Burpee Box Jumps, 24/20 in in the second 1 min 3 Burpee Box Jumps, 24/20 in in the third 1 min ... Continuing this for as long as you are able.

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Nothing assigned for June 05, 2019

Nothing assigned for June 05, 2019