Skill practice: Muscle-ups, Rope Climbs

Skill practice: Muscle-ups, Rope Climbs

3 practice rounds of: Muscle-ups Rope Climbs Post your reps, progressions used and observations in the comments.

* 15 minutes to practice MU, RC or progressions/building block movements. Use this time for foot lock practice, or strict ring pu/dip, floor MU, false grip or kipping work.

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AMRAP 15 mins: Rope Climbs, Kettlebell Swings and AbMat Sit-ups

AMRAP 15 mins: Rope Climbs, Kettlebell Swings and AbMat Sit-ups

Complete as many rounds as possible in 15 mins of: 3 Rope Climbs, 15 ft 15 Kettlebell Swings, 53/35 lbs 30 AbMat Sit-ups

* Sub 2:1 Supine RC (6 Supine RC each round, start and finish each rep on floor)

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Nothing assigned for June 06, 2019

Nothing assigned for June 06, 2019