Lifting: Deadlifts and Bent Over Barbell Rows

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 2-2-2, using heaviest weight per set Bent Over Barbell Row 4-4-4, using heaviest weight per set

* TNG, use mats, no drops. Alternate sets with Bent Over Row

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AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders

AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders

Complete as many rounds as possible in 12 mins of: 6 Strict Handstand Push-ups 9 Deadlifts, 225/155 lbs 30 Double Unders

* Use mats, Touch and go. No drops.

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Nothing assigned for June 07, 2019

Nothing assigned for June 07, 2019