Front Squat: 2-2-2

Front Squat 2-2-2

Front Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Run, Sumo Deadlift High-pulls and Wall Balls

4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls

4 rounds for time of: Run, 400 m 20 Sumo Deadlift High-pulls, 75/55 lbs 20 Wall Balls, 20/14 lbs

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Nothing assigned for June 10, 2019

Nothing assigned for June 10, 2019