Bench Press 10-8-6-4-2

Bench Press : 10-8-6-4-2

Bench Press 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Row, Alternating Dumbbell Snatches and Toes-to-bars

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

For time: Row, 1000 m 50 Alternating Dumbbell Snatches, 50/35 lbs 30 Toes-to-bars

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Nothing assigned for June 11, 2019

Nothing assigned for June 11, 2019