Deadlift + Hang Power Clean + Push Jerk 1-1-1

Deadlift + Hang Power Clean + Push Jerk 1-1-1

Deadlift + Hang Power Clean + Push Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Complex, Use mats

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AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks

AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks

Complete as many rounds as possible in 12 mins of: 12 Deadlifts, 115/75 lbs 9 Hang Power Cleans, 115/75 lbs 6 Push Jerks, 115/75 lbs

* Use mats, choose load you can do all DL + a set of HPC UB

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Nothing assigned for June 12, 2019

Nothing assigned for June 12, 2019