Push Press: 3-3-3-3-3

Push Press : 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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7 RFT: Double Unders, Push Press and Barbell Lunges

7 RFT: Double Unders, Push Press and Barbell Lunges

7 rounds for time of: 20 Double Unders 9 Push Press, 75/55 lbs 12 Barbell Lunges, 75/55 lbs

* Alternating lunge (forward) in place with bar in front rack

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Nothing assigned for June 13, 2019

Nothing assigned for June 13, 2019