Strict False Grip Supine Ring Rows : 5x4

Strict False Grip Supine Ring Rows : 5x4

Strict False Grip Supine Ring Rows 5x4 Rest as needed between sets.

* Alternate with Strict ring dips 5x4. Supine should be feet on box level with bottom of rings. Scale to false grip ring rows (not supine)

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Strict Ring Dips : 5x4

Strict Ring Dips : 5x4

Strict Ring Dips 5x4 Rest as needed between sets.

* Alternate with false grip supine ring rows. Scale to strict bar dips (Matador) or strict dips with toe spot (small push off toes from floor).

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3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories

3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories

3 rounds for time of: 21 Pull-ups 15 Power Snatches, 95/65 lbs 12 Ring Dips 9 Row Calories

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Nothing assigned for June 14, 2019

Nothing assigned for June 14, 2019