Team WOD: 12 RFT: Dumbbell Hang Clusters, Burpees and RowsTeam 12 RFT: Dumbbell Hang Clusters, Burpees and Rows
Team of 2 12 rounds for time of: 10 Dumbbell Hang Clusters, 45/25 lbs 10 Burpees Row, 250 m 1 Person works at a time. Partner A performs the 10 Hang Clusters, then Partner B performs the 10 burpees. Then, Partner A rows the 250m. Partner B will start the next round on the 10 Hang Clusters, rotating each movement till 12 rounds completed.
Advanced RX: Hang Cluster 1-1-1-1-1-1Hang Cluster 1-1-1-1-1-1
Hang Cluster 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and Run12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and 200 m
12-10-8-6-4 reps, for time of: Dumbbell Hang Squat Clean, pick load Dumbbell Burpee, pick load Run, 200 m
Nothing assigned for June 15, 2019