Team WOD: 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

Team of 2 12 rounds for time of: 10 Dumbbell Hang Clusters, 45/25 lbs 10 Burpees Row, 250 m 1 Person works at a time. Partner A performs the 10 Hang Clusters, then Partner B performs the 10 burpees. Then, Partner A rows the 250m. Partner B will start the next round on the 10 Hang Clusters, rotating each movement till 12 rounds completed.

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Advanced RX: Hang Cluster 1-1-1-1-1-1

Hang Cluster 1-1-1-1-1-1

Hang Cluster 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and Run

12-10-8-6-4: Dumbbell Hang Squat Cleans, Dumbbell Burpees and 200 m

12-10-8-6-4 reps, for time of: Dumbbell Hang Squat Clean, pick load Dumbbell Burpee, pick load Run, 200 m

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Nothing assigned for June 15, 2019