Lifting: Deadlifts and Hollow Rocks

Lifting: Deadlifts and Hollow Rocks

Deadlift 3-3-3-3, using heaviest weight per set Hollow Rock 12-12-12-12, using heaviest weight per set

* TNG, no drops. Use mats.

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3 RFT: Run, AbMat Sit-ups and Deadlifts

3 RFT: 400 m, AbMat Sit-ups and Deadlifts

3 rounds for time of: Run, 400 m 30 AbMat Sit-ups 15 Deadlifts, 250/175 lbs

* Use mats. Choose load you can maintain sets of 5 TNG (Touch and go)

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Nothing assigned for June 17, 2019

Nothing assigned for June 17, 2019