Front Squat: 1RM

Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups

3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups

3 rounds for time of: 24 Medicine Ball Cleans, 20/14 lbs 18 Row Calories 12/10 Strict Handstand Push-ups

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Nothing assigned for June 18, 2019

Nothing assigned for June 18, 2019