Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups
3 rounds for time of:
24 Medicine Ball Cleans, 20/14 lbs
18 Row Calories
12/10 Strict Handstand Push-ups
Nothing assigned for June 18, 2019