Push Press: 2-2-2-2-2

Push Press : 2-2-2-2-2

Push Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pt. 1: AMRAP 5 mins: Bar Muscle-ups and Devil Press

AMRAP 5 mins: Bar Muscle-ups and Devil Press

Complete as many rounds as possible in 5 mins of: 5 Bar Muscle-ups 5 Devil Press, pick load

* Rest 2 minutes between AMRAP’s

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Pt. 2: AMRAP 5 mins: Single Dumbbell Box Step-ups and Double Unders

AMRAP 5 mins: Single Dumbbell Box Step-ups and Double Unders

Complete as many rounds as possible in 5 mins of: 10 Single Dumbbell Box Step-ups, pick load, 24/20 in 20 Double Unders

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Nothing assigned for June 19, 2019

Nothing assigned for June 19, 2019