Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 6-6-6, using heaviest weight per set Bent Over Barbell Row 6-6-6, using heaviest weight per set

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Alt EMOM 15 mins: Ring Dips, Kettlebell Swings and Rows

Alt EMOM 15 mins: Ring Dips, Kettlebell Swings and Rows

Every 1 min for 15 mins, alternating between: 10 Ring Dips 15 Kettlebell Swings, pick load Row, 200/150 m

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Nothing assigned for June 20, 2019

Nothing assigned for June 20, 2019