Overhead Squat: 5-5-5
Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Overhead Squats, Toes-to-bars and Run w/Med ball
7 rounds for time of:
9 Overhead Squats, 75/55 lbs
Run (medicine ball), 20/14 lbs, 200 m
* Do not drop ball on run, no dropping barbells with 10# bumpers
Nothing assigned for June 21, 2019