Overhead Squat: 5-5-5

Overhead Squat : 5-5-5

Overhead Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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7 RFT: Overhead Squats, Toes-to-bars and Run w/Med ball

7 RFT: Overhead Squats, Toes-to-bars and Run (medicine ball)s

7 rounds for time of: 9 Overhead Squats, 75/55 lbs 9 Toes-to-bars Run (medicine ball), 20/14 lbs, 200 m

* Do not drop ball on run, no dropping barbells with 10# bumpers

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Nothing assigned for June 21, 2019

Nothing assigned for June 21, 2019