Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and RunChipper: Power Snatches, Partner Deadlifts, Box Jump Overs and 5 more
For time: 30 Power Snatches, 115/75 lbs 40 Partner Deadlifts, 295/195 lbs 50 Box Jump Overs, 24/20 in 60 Lateral Burpee Over Bars 70 Walking Lunges 80 Partner Alternating Wall Balls, 20/14 lbs, 10/9 ft 90 AbMat Sit-ups Partner Run, 200 m
* Alternate work/rest with your partner except for WB and Run. Change load as you go.
Advanced RX: Snatch Grip Deadlift + Power Snatch 1-1-1-1-1Snatch Grip Deadlift + Power Snatch 1-1-1-1-1
Snatch Grip Deadlift + Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for June 22, 2019