Team WOD: Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs, Burpees, Lunges, Partner Wall Balls, Sit-ups and Run

Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs and 5 more

For time: 30 Power Snatches, 115/75 lbs 40 Partner Deadlifts, 295/195 lbs 50 Box Jump Overs, 24/20 in 60 Lateral Burpee Over Bars 70 Walking Lunges 80 Partner Alternating Wall Balls, 20/14 lbs, 10/9 ft 90 AbMat Sit-ups Partner Run, 200 m

* Alternate work/rest with your partner except for WB and Run. Change load as you go.

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Advanced RX: Snatch Grip Deadlift + Power Snatch 1-1-1-1-1

Snatch Grip Deadlift + Power Snatch 1-1-1-1-1

Snatch Grip Deadlift + Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Power Snatches, Deadlifts and Wall Balls

3 RFT: Power Snatches, Deadlifts and Wall Balls

3 rounds for time of: 10 Power Snatches, 135/95 lbs 20 Deadlifts, 135/95 lbs 30 Wall Balls, 20/14 lbs

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Nothing assigned for June 22, 2019