Push Press 1-1-1-1-1

Push Press 1-1-1-1-1

Push Press 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks

21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks

21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull, 75/55 lbs Push Jerk, 75/55 lbs

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Nothing assigned for June 25, 2019

Nothing assigned for June 25, 2019