CrossFit Games Open 19.2

CrossFit Games Open 19.2 - Rx'd

Beginning on a 8 min clock, complete as many reps as possible of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs 25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185/115 lbs If completed before 8 mins, add 4 mins to the clock and proceed to: 25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225/145 lbs If completed before 12 mins, add 4 mins to the clock and proceed to: 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275/175 lbs If completed before 16 mins, add 4 mins to the clock and proceed to: 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315/205 lbs Stop at 20 mins.

* Use mats. Registered athletes must have a judge.

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CrossFit Games Open 19.2 - Scaled

Beginning on a 8 min clock, complete as many reps as possible of: 25 Hanging Knee Raises 50 Single Unders 15 Squat Cleans, 95/55 lbs 25 Hanging Knee Raises 50 Single Unders 13 Squat Cleans, 115/75 lbs If completed before 8 mins, add 4 mins to the clock and proceed to: 25 Hanging Knee Raises 50 Single Unders 11 Squat Cleans, 135/95 lbs If completed before 12 mins, add 4 mins to the clock and proceed to: 25 Hanging Knee Raises 50 Single Unders 9 Squat Cleans, 155/115 lbs If completed before 16 mins, add 4 mins to the clock and proceed to: 25 Hanging Knee Raises 50 Single Unders 7 Squat Cleans, 185/135 lbs Stop at 20 mins. **If you fully complete the workout, enter your total time. If you reached the time cap, simply hit the time cap option and enter the reps you completed. DO NOT put a tie break time. We do not have a tie break entry option. Please indicate this in your notes.**

* Use mats. Registered athletes must have a judge.

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Nothing assigned for March 01, 2019

Nothing assigned for March 01, 2019