CrossFit Games Open 19.3

CrossFit Games Open 19.3 - Rx'd

For time: 200 ft Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs 50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 50 Strict Handstand Push-ups 200 ft Handstand Walk Time cap: 10 mins

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CrossFit Games Open 19.3 - Scaled

For time: 200 ft Single Dumbbell Front Rack Walking Lunge, 50/35 lbs 50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in 50 Elevated Strict Handstand Push-ups, 5 in 200 ft Bear Crawl Time cap: 10 mins

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Nothing assigned for March 08, 2019

Nothing assigned for March 08, 2019