Back Squat: 5-5-5

Back Squat : 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating) and Air Squats

Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating)s and Air Squats

Every 1 min for 15 mins, alternating between: Row, 150 m 10 One Arm Dumbbell Snatch (Alternating)s, pick load 15 Air Squats

Row M: 150m F: 125m

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Nothing assigned for March 14, 2019

Nothing assigned for March 14, 2019