Back Squat: 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating) and Air Squats
Every 1 min for 15 mins, alternating between:
Row, 150 m
10 One Arm Dumbbell Snatch (Alternating)s, pick load
15 Air Squats
Row M: 150m F: 125m
Nothing assigned for March 14, 2019