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CrossFit Games Open 19.4

CrossFit Games Open 19.4 - Rx'd

For total time: 3 rounds of: 10 Snatches, 95/65 lbs 12 Bar Facing Burpees Rest 3 mins 3 rounds of: 10 Bar Muscle-ups 12 Bar Facing Burpees Time cap: 12 mins (including 3 min rest period)

* No mats. Snatch (power or squat) only. Burpees can step back or up but must jump over bar with 2 feet. Must be perpendicular to bar and chest to floor. If you complete first 3 rds note tie break time.

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CrossFit Games Open 19.4 - Scaled

For total time: 3 rounds of: 10 Snatches, 65/45 lbs 12 Bar Facing Burpees* Rest 3 mins 3 rounds of: 10 Pull-ups 12 Bar Facing Burpees* Time cap: 12 mins (including 3 min rest period) *Athletes may step over the bar

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Nothing assigned for March 15, 2019

Nothing assigned for March 15, 2019