Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With PlatesTeam WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates
As a Team of 2 complete 2 Rounds for time of: 100 Wall Balls (20#/14#) 100 Ball Slams (30#/20#) 100 Overhead Walking Lunge With Plates (45#/25#) * Alternate work with your partner (one works, one rests). Post total time.
* Normal WB not alternating partner WB! Alternate work/rest with your partner
Advanced RX: Lifting: Hang Squat Cleans and Front SquatsLifting: Hang Squat Cleans and Front Squats
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 5-4-3-2-1, using heaviest weight per set
Nothing assigned for March 16, 2019