Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates

Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates

As a Team of 2 complete 2 Rounds for time of: 100 Wall Balls (20#/14#) 100 Ball Slams (30#/20#) 100 Overhead Walking Lunge With Plates (45#/25#) * Alternate work with your partner (one works, one rests). Post total time.

* Normal WB not alternating partner WB! Alternate work/rest with your partner

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Advanced RX: Lifting: Hang Squat Cleans and Front Squats

Lifting: Hang Squat Cleans and Front Squats

Hang Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 5-4-3-2-1, using heaviest weight per set

* Complex

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FT: Wall Balls and EMOM Toes-to-bars

FT: Wall Balls and Toes-to-bars

For time: 100 Wall Balls, 20/14 lbs Every 1 min complete 6 Toes-to-bars.

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Nothing assigned for March 16, 2019