Alt EMOM 10 mins: Knees To Elbows and Ring Dips

Alt EMOM 10 mins: Knees To Elbows and Ring Dips

Every 1 min for 10 mins, alternating between: 5 Knees To Elbows 5 Ring Dips

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FT: Row, Deadlifts and Run

FT: Rows, Deadlifts and 800 m

For time: Row, 1000 m 40 Deadlifts, 225/155 lbs Run, 800 m

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Nothing assigned for March 18, 2019

Nothing assigned for March 18, 2019