Back Squat 8-6-4-2-1

Back Squat 8-6-4-2-1

Back Squat 8-6-4-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Wall Balls, Run and Handstand Push-ups

4 RFT: Wall Balls, 400 m and Handstand Push-ups

4 rounds for time of: 15 Wall Balls, 20/14 lbs Run, 400 m 15 Handstand Push-ups Rest 1 min

* Total time includes rest intervals

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Nothing assigned for March 19, 2019

Nothing assigned for March 19, 2019