EMOM for 7 mins: Squat Snatch (Touch & Go)
2 Squat Snatch (Touch & Go)s, pick load
Every 1 min for 7 mins.
21-15-9: Snatches and Box Jumps
21-15-9 reps, for time of:
Snatch, 115/75 lbs
Box Jump, 24/20 in
* Power Snatch, use mats. Choose a load that allows you to do 2-3 touch and go sets for each round.
Nothing assigned for March 20, 2019