EMOM for 7 mins: Squat Snatch (Touch & Go)

Every 1 min for 7 mins: Squat Snatch (Touch & Go)

2 Squat Snatch (Touch & Go)s, pick load Every 1 min for 7 mins.

View Results (15)

21-15-9: Snatches and Box Jumps

21-15-9: Snatches and Box Jumps

21-15-9 reps, for time of: Snatch, 115/75 lbs Box Jump, 24/20 in

* Power Snatch, use mats. Choose a load that allows you to do 2-3 touch and go sets for each round.

View Results (13)

Nothing assigned for March 20, 2019

Nothing assigned for March 20, 2019