Squat Clean 1-1-1

Squat Clean : 1-1-1

Squat Clean 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* use mats

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4 RFT: Run and Air Squats

4 RFT: 400 m and Air Squats

4 rounds for time of: Run, 400 m 50 Air Squats

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Nothing assigned for May 01, 2019

Nothing assigned for May 01, 2019