Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows

Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows

Deadlift 3-3-3, using heaviest weight per set Two Hand Dumbbell Bent Over Row 6-6-6, using heaviest weight per set

* Touch and Go DL, Use mats no drops. DB’s should be strict row, no “kipping”.

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AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

Complete as many rounds as possible in 7 mins of: 5 Sumo Deadlift High-pulls, 115/75 lbs 5 Strict Handstand Push-ups

* Scale strict HSPU to kipping, one AbMat, Box Pike or Press

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Nothing assigned for May 02, 2019

Nothing assigned for May 02, 2019